How Many Miles is a 50k Run
A 50k run is no small feat. It requires significant training and preparation, both mental and physical. The key to success is to start slowly and build up your mileage over time.
A 50k run is no small feat. It requires significant training and preparation, both mental and physical. The key to success is to start slowly and build up your mileage over time.
Whether you’re looking to warm up or wind down, spending some time in a hot spring is an excellent way to enjoy the winter months.
When you have a fever, your body is working hard to fight off an infection. Some people believe that running with a fever can help to “sweat out” the infection, but exercising with a fever can actually make you feel worse.
One of the best things about camping by a river is that you can enjoy all the beauty and tranquility that nature has to offer. Find out how you can stay safe and still have fun on your camping trip.
There are many different types of axes available on the market, but before you buy, there are a few things you should consider. Here’s what you need to know when choosing an axe for chopping.
No matter what your daily routine looks like, there’s always an opportunity to add excitement and adventure. Here are a few ideas to get you started.
New England has grown to become the capital of the East Coast snowboarding and skiing world of North America. New England is endowed with cold weather, rugged terrain, and the down to earth attitude of the locals. Looking for the best place to ski in New England? Here are some of our top recommendations. Okemo…
Water bladders make everything easier, right? You do not need to struggle with water bottles especially when you are on a hiking or bicycling adventure. All you need do is grab the bite valve, and drink your water. Similar to many outdoor gears, you need to keep your water bladder clean. It is important to…
If you plan to run for more than two hours, it’s best you eat something. But you have to be careful with what you eat. This is because digestion is a lot more difficult during runs. How so? The body moves blood flow away from internal organs and moves it to the large muscles in…
Death Valley! That name is probably not heard as much as “the Everglades” or “Yosemite.” It’s a name that instills in you a great sense of fear and mystery. The place is characteristically known for its unusual sailing stones and towering mountains. A place is indeed a great place for tourists who wish to undertake…