5 Routines to Follow for Climbing Training

As an aspiring climber, there are certain routines you may need to follow to keep in shape until you’re ready to make the huge step up. These routines can be performed indoors and will not require you to get out of your house to perform and can be perfectly done in a space that you’re comfortable with. We will be examining some routines that can work for anyone who wishes to get into gear for some real climbing. The routines will help you to build the required strength to execute climbing exercises. 


Your footwork technique is a direct function of your core muscles. Therefore, you may need to train them using the following sessions that train abdominal strength, including plank (two sets of 2-5mins), big kicks, hanging leg-lifts (up to 30 to 100 leg lifts). These processes will train your core and give you the perfect balance for a start. 

Antagonist Muscles 

Pushups are a very important exercise that you cannot replace but are vital to your mountain climber training. It develops your triceps, chest, shoulders and prevents your body from getting injured from joint-related issues. When your chest is strong, you can find yourself executing compression sequences like they’re nothing and also executing shoulder-induced Gaston sequences. You can make use of your knees if you find the pushup exercises more demanding than usual. 

Agonist Muscles 

Pull-ups are very effective routines to inculcate into yourself if you wish to complete obstacles in climbing. That implies you would have to get a pull-up bar. Jerry Moffatt accredits his climbing ability to the fact that he does pull-up exercises. Beginner pull-ups can start from 5-20 pulls, while intermediaries can go between 20-50 pull-ups. Experts, on the other hand, can do above 100 pull-ups. 


The importance of working on your cardio is to activate and engage your aerobic ability. This aids in slowing your heart rate and breathing. Increasing your aerobic gives highly oxygenated blood, which is perfect for climbing. 

There you have it! Above are some routine to follow for your climbing training. Climbing is a demanding activity, and that is why one must prepare very well for it before stepping into the terrains. Remember, your preparation may need to include the use of New Nordic products.

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