7 Desert Vacation Adventures
There are plenty of desert vacation adventures to be had, no matter what your interests are. Here are seven desert adventures to consider the next time you find yourself in a desert landscape.
8 Podcasts for Outdoor Enthusiasts
There are few things more relaxing than spending time outdoors, and for many people, podcasts are the perfect way to unwind. If you’re an outdoor enthusiast, there are plenty of great shows to choose from. Here are eight of the best outdoor adventure podcasts.
7 Reasons Why Medicinal Mushrooms Are Good for Active People
Medicinal mushrooms have been used for centuries in traditional Chinese medicine for their wide array of health benefits. More recently, they have gained popularity among active people for their ability to improve athletic performance and recovery. Here are seven reasons why medicinal mushrooms are good for active people.
12 Best Dogs for Hot Weather
When the weather gets hot, it’s important to choose a dog breed that can handle the heat. Some dogs are more tolerant of higher temperatures than others, and some even thrive in hot climates.
What to Eat Before Running
Before you head out on your next run, try to eat a snack full of protein and carbohydrates so that you’ll have enough energy to keep going throughout the course of your run. Here are some foods that will help keep you going strong.
Vitamin E for Chapped Lips
Vitamin E is a powerful antioxidant that can help to heal damaged skin. It also helps to keep the lips moist by creating a barrier against the elements.
How Many Miles is a 50k Run
A 50k run is no small feat. It requires significant training and preparation, both mental and physical. The key to success is to start slowly and build up your mileage over time.
9 Relaxing Hot Springs to Visit in Winter
Whether you’re looking to warm up or wind down, spending some time in a hot spring is an excellent way to enjoy the winter months.
Is Running With a Fever Recommended?
When you have a fever, your body is working hard to fight off an infection. Some people believe that running with a fever can help to “sweat out” the infection, but exercising with a fever can actually make you feel worse.
Camping by a River Tips for Safety and Fun
One of the best things about camping by a river is that you can enjoy all the beauty and tranquility that nature has to offer. Find out how you can stay safe and still have fun on your camping trip.