Medicinal mushrooms have been used for centuries in traditional Chinese medicine for their wide array of health benefits. More recently, they have gained popularity among active people for their ability to improve athletic performance and recovery. Here are seven reasons why medicinal mushrooms are good for active people.
When you have a fever, your body is working hard to fight off an infection. Some people believe that running with a fever can help to “sweat out” the infection, but exercising with a fever can actually make you feel worse.