What to Eat Before Running

woman running upstair in room

Running is one of the most enjoyable things in life. But it’s also an intense workout that can leave you feeling weak and tired. So before you head out on your next run, try to eat a snack full of protein and carbohydrates so that you’ll have enough energy to keep going throughout the course of your run. Here are some foods that will help keep you going strong:


Bananas are a good source of potassium, which is important for muscle function. Potassium helps maintain your body’s fluid balance, nerve conduction and heart rate. They’re also high in fiber, which helps keep you full longer. The carbs they contain are the body’s main source of energy so they’ll help you get through long runs without feeling hungry or fatigued!

Bananas work great as pre-run fuel because they’re high in carbohydrates (which provide instant energy) and low in fat content—two things many runners need when training hard during their workouts! Plus their natural sweetness makes them easy to eat on the go without adding extra calories from added sugar or other sweeteners like honey or maple syrup.”

Almond butter

Almond butter is a good source of protein, which is essential for runners. Almonds are low in calories and fat, making them an ideal food to eat before running. They also contain healthy fats that can help you maintain energy levels throughout the day.

Almond butter contains magnesium, calcium and iron (which ensures your body has enough oxygen to breathe). Magnesium helps support bone health while calcium builds strong bones and maintains muscle tone in your body; this makes almond butter a great choice if you want to prevent osteoporosis as you age!


Oatmeal is a good source of carbs, fiber and protein. It’s also a great source of iron, calcium and antioxidants.

Oatmeal has been shown to reduce the risk of heart disease by lowering LDL cholesterol levels in the bloodstream (the “bad” kind). This is because oatmeal contains soluble fiber which absorbs large amounts of water when you eat it; this causes your body to release more bile acids into your digestive tract where they help break down fats from food particles like animal protein or polyunsaturated fats found in nuts and seeds. Bile acids then cause those fatty foods to be digested faster than if you didn’t have this extra aid from taking soluble fiber supplements daily with breakfast every morning!

Eat a good breakfast before you run. The best pre-run meals are low in fat and high in protein, which will give you energy and keep your blood sugar stable so that you can exercise well. Also consider taking an electrolyte-rich drink like Gatorade to replace what you lose with sweat during exercise, since this could help prevent cramping or other leg problems.

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